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Abito in Italia @[email protected]

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Joined 8 months ago
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Cake day: January 12th, 2024

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  • Martín@lemmy.worldtoData Is Beautiful@lemmy.mlCost by Protein Source
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    3 months ago

    So much wrong about this chart. It is factually correct, but it answers the wrong question.

    This chart makes it way too easy to optimise for cheap protein, which is misleading. It is not this what it takes to have a healthy organism. It takes a varied diet, with balanced quantities of liquids (see milk), vitamins (see sprouts), fatty acids (see salmon), minerals (see shrimps, eggs, walnuts), actually carbs (potatoes, rice, spaghetti), and much more…